Learning to say "no"

In our society, there are a lot of people that they don't say the two letter word "no" for fear of disappointing to somebody. It is very important learning to say "no" because we don't have to meet the expectations of other people; we only have to try to meet ours. We don't have to feel sense of guilty for saying "no" because we do nothing wrong. Saying "no" also reinforces our self-esteem and we achieve a high level of personal liberty. We must act selfishly and without fear of offending other people.

We need to be sure of ourselves and we must try to show our point of view. The first step for learning to say "no" is learning to say "yes". We have to say "yes " to ourselves, what we are and what we are interested in. Only then we will be able to be happy and to carry a pleasant life.